Speak Up: The Hidden Health Benefits of Self-Advocacy

Sondra, seasoned occupational therapist & health coach, emphasizes the crucial role of self-advocacy in healthcare. Through personal anecdotes, she shares her early experiences of challenging medical professionals, underscoring the importance of trusting one's intuition about personal health. The episode highlights how advocating for oneself can mitigate feelings of helplessness, enhance mental health, and foster a greater sense of autonomy. Sondra advocates for a partnership approach with healthcare providers and stresses the need for effective communication based on personal experiences and perspectives to achieve optimal health outcomes.

If you are seeking 1:1 support from Sondra, schedule a complimentary consultation call at www.ElevatedLivingCoaching.com ASAP!