Find Your Flow with Sondra

Imagine a life brimming with ease and authenticity. Find Your Flow offers a path to grace and flow in today's frenetic world. Join Sondra, as she blends science, spirit, and real-life stories to empower you with insights and confidence to live YOUR life in an authentic & sustainable way. If your mind is on overdrive and peace feels distant, this podcast will enlighten your way by connecting you with your deepest desires & boundless potential.

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Latest episodes

31 March 2025

How to Navigate Your Life Suddenly Being Turned Upside Down

This episode shares Sondra's journey through unforeseen life changes, sparked by launching her podcast, Find Your Flow. Sondra and her husband made a life-altering decision to purchase land in New Mexico, aiming for a sustainable lifestyle. Unexpectedly, they faced a swift transition as their Colorado home was sold due to an irresistible offer. Sondra explores themes of self-worth, the readiness to receive blessings, and redefining one’s identity. Her story prompts listeners to consider how they respond to life's unpredictability and the importance of aligning actions with personal values and aspirations.

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35:48

19 March 2025

Speak Up: The Hidden Health Benefits of Self-Advocacy

Why speaking up for yourself and your health matters -including the Top 4 benefits of self-advocacy.

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25:02

10 March 2025

Welcome to Find Your Flow with Sondra!

Introduction to the show, to Sondra and to what you can expect from the Find Your Flow with Sondra Podcast.

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15:34